Relaxation Techniques for Mental Health

  • Post author:
  • Post category:Business

What are our current knowledge levels about relaxation techniques

The relaxation techniques have received a lot research. However, many studies are small and not representative of all health conditions Autogenes Training zum einschlafen.

What do we know about the effectiveness of these products?

These techniques can help you manage anxiety, medical conditions, insomnia, pain from labor, chemotherapy-induced nausea and temporomandibular disorder. Psychological therapies can include relaxation techniques and may help to manage chronic headaches or other types of chronic painful conditions in children, teens, and adults. The effectiveness of these techniques has been investigated for other conditions. However the research results have not been consistent or inconsistent.

What do they know about their safety and security?

Although the techniques are generally safe for people who are healthy, there have been some instances of anxiety-provoking experiences. Patients with severe mental or physical conditions should talk to their doctors about these techniques.

What are relaxation techniques?

These techniques include guided imagery or guided relaxation, self-hypnosis or biofeedback, deep breath exercises, self hypnosis, guided imagery, guided visualization, guided imagery, guided imaging, and biofeedback. The aim is the same: to trigger the body’s natural relaxation response. This results in slower breathing, lower pressure, and increased well being.

Meditation and practices that integrate movement and meditation (e.g yoga and tai Chi) can all help to promote relaxation. These practices are also available on the NCCIH web site.

Most stress management programs contain relaxation techniques. These relaxation techniques are also studied in order to determine their potential value in managing various types of health problems.

The Importance Practice

These techniques include these:

Autogenic Training

Biofeedback Assisted Relaxation

Deep Breathing / Breathing Exercises

Guided imagery

Progressive Relaxation


What science has to say about the efficacy of relaxation techniques?

These techniques were examined by researchers to find out if they could help manage a variety health conditions.







Heart Disease

High blood pressure


Irritable Bowel Syndrome

Menopause Symptoms

Menstrual Cramps




Pain in Adolescents & Children

Post Traumatic Stress Disorder

Rheumatoid Arthritis

Tinnitus – Ringing in the Ears

Smoking Cessation

Temporomandibular Joint Dysfunction

What the science has to say regarding the safety of relaxation techniques and the side effects

These techniques can be used safely by healthy people. However, there are occasions when people report experiencing negative emotions such as increased anxiety, intrusive thinking, or fear losing control.

Rarely have there been reports of relaxation techniques causing or aggravating epilepsy symptoms or other psychiatric conditions. If you have heart disease, it is important to consult your health care provider before performing progressive muscle relaxation.